Mar 08 2018
I haven’t written for my blog in a long time because I haven’t had the spirit to write; I’ve been exhausted, sick and depressed most of the time over the winter. The weight of the trauma and PTSD crushed my writing spirit entirely. So, I’m going to jump start my writing spirit not by trying …
Dec 01 2017
The Art of Healing Trauma Coloring Book is here! I haven’t been able to write for my blog for months as I created this coloring book. It’s been many, many hours of working on the illustrations and copy – definitely a labor of love! Here is the Book Description: Slow down, tune into yourself and …
Jun 08 2017
People sometimes ask me for help to gain some understanding of, get back together with or be a better partner to their partner with PTSD. Sometimes, the first thing I mention is, “Maybe they’re incapable of being in a relationship right now.” There are a couple ways of looking at this idea. First, the person …
May 11 2017
Be very still like a cat waiting on a mouse, like the snow blanketing at dawn. Quieting. Breathing. Allow the cords of pain writhing to stop, to yawn, to gaze at shadows dancing on a safe child’s ceiling; allow the panicked what-ifs squeezing your mind to hold teacups instead and to contemplate the steam rising …
May 04 2017
This article discusses suicide. If you’re struggling with thoughts of suicide please call the National Suicide Prevention hotline at 1-800-273-8255. They are very nice people and really do help. You can also Text “START” to 741741 or chat online with someone at the Lifeline Crisis Chat. Trigger Warning: The topics of suicide and rape are …
Mar 22 2017
It’s Story Time! Story Time is when I look through my Journals and find creative writing pieces describing what it’s like to have PTSD and share them with you. This Story has to do with how PTSD changes perceptions of reality. March 21, 2017 Today I noticed the siding. The siding of the apartment outside …
Feb 16 2017
If you find yourself frozen in immobility, what should you say – and what should you not say – to yourself? What can you do to help yourself get out of it? Today I Felt Paralyzed This morning I felt like I didn’t want to get up. It wasn’t voluntary. I didn’t decide I wouldn’t …
Dec 30 2016
Help Now! Activities are ten quick, simple, practical and easy to remember activities designed to get you back into the Resilient Zone if you need help now! because you’re either too amped up (high zone) or too checked out (low zone). This helpful set of resiliency building strategies is taught in Community Resiliency Model (CRM) trainings. …
Aug 14 2016
This essay discusses how childhood and relational trauma can violate boundaries and sense of self, and how restoring the fundamental sense of boundaries and self – personal rights, identity, voice, space – can bring about more understanding and clarity around what it means to implement self-care in life. *** I saw a Self-Care Checklist on …
Jun 30 2016
Much of trauma healing is helping the nervous system become more “resilient.” Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do …
