Category Archive: Posttraumatic Growth

Recent Posts

• Wolf Fur, A Poem About Immobility
• 13 Reasons Why: The Positive and Negative Effects on Someone Frequently Suicidal due to PTSD
• My Story – The Day I Saw Beyond the Whirlwind (Creative Writing About PTSD)
• The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
• Resiliency Building “Help Now!” Activities
• Kaleidoscopes of Chaos – How Traumatic Boundary Violations Destroy The Capacity for Self-Care
• Resiliency Building Skills to Practice for Trauma Recovery
• On The Importance of Titration for Trauma Healing
• 21 Ways to Help Someone with PTSD Handle a Triggering Appointment
• Exploring the Relationship Between Cognitive Distortions and PTSD (The Robot Suit and The Dinosaur Suit)
• The Dinosaur Suit – My Life with PTSD
• PTSD Challenges – Communication
• PTSD Challenges – Perceiving and Experiencing Goodness
• How PTSD Can Block Successful, Effective Outcomes in Life Part 2 – Activation of the Nervous System
• How PTSD Can Block Successful, Effective Outcomes in Life – Overview of 10 Ways
• Immobility, The Freeze Response to Trauma – The Story of the Deer in the Road
• Ghosts and Flowers – The Paradoxes of Posttraumatic Growth
• Being in a Relationship with Someone with PTSD – A Video Game Analogy (Pt. 1)
• 23 Things I Wish People Understood About PTSD
• Using Your Past Self as a Healing Resource for PTSD
• Free Coloring Pages for Relaxing & De-stressing
• Breathing Exercises for Stress, Anxiety & PTSD
• Healing from Trauma and PTSD – Nine Reasons NOT to Talk About “What Happened”
• Meditation and PTSD, A Self-Research Study PART 2 – Three Potential Challenges of Meditation for PTSD
• Meditation and PTSD, A Self-Research Study PART 1 – Nine Potential Benefits of Meditation for PTSD
• Trauma Recovery – Four Things to Fiercely Give Yourself (Space, Time, Silence and Self-Expression)
• Why It’s Difficult to “Think Positive!” When You Have PTSD
• 30 Haikus About PTSD (Haikus 6-10)
• Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
• Exercise: Relax!
• 30 Haikus About PTSD (Haikus 1-5)
• Transmitting PTSD From Generation to Generation
• How to Make a Therapy Pillow for Grounding
• Grounding for Trauma Healing – Two Ways to Ground Using Pressure
• I Get Dramatic Results when Grounding Using Pressure
• Grounding Exercise – Feet, Seat and Back (Using Focused Attention on Sensations)
• Grounding for PSTD
• How PTSD Disrupts Relationships – Part 3 – “Come Close To Me! Get Away From Me!” Push-Pull Dynamic
• How PTSD Disrupts Relationships – Part 2 – 50 Ways PTSD Undermines Intimate Relationships
• How PTSD Disrupts Relationships – Part 1 – The Relationship Foundation
• What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
• Learn to Handle Anger Using NVC – Interactive Story
• The Slowed Down Thinking Exercise
• The 5 Step Self-holding Exercise
• 15 Trauma Healing Goals – Symbolic Representations
• 13 Benefits of Pendulation for Healing from Trauma (Pendulation Article 4)
• Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3)
• All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
• Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
• Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic
• Rapid Resolution Therapy – Visual Symbols (Session 2)
• Rapid Resolution Therapy – Visual Symbols (Session 1)
• The Body Has Become a Living Expression of Trauma
• Potential Psychological Dangers of Meditation – Especially Relevant for Those with PTSD
• Understanding Guru Personalities – A Comprehensive Analysis of The Work of Byron Katie
• My Insights about The Work of Byron Katie from 2001 to 2014
• REBT and The Work of Byron Katie – A Comparison
• The Work of Byron Katie Could Accidentally Cause Problems In Psychologically Vulnerable People
• 7 PTSD Feedback Loops
• About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises
• Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
• Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
• Trauma Healing Exercise – Body Awareness & Art
• Tool for Measuring Trauma and The Likelihood for Developing PTSD
• Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
• When Flash Rage and Rageaholism Happen Simultaneously
• Are You Part Rageaholic? All About Rageaholism and PTSD
• PTSD Definition Illustration
• Peter Levine’s Felt Sense Exercise
• The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
• Flash Rage – Anger After Trauma is a Sign of Healing
• Participate in a Collaborative Book Project about Healing from Trauma