Category Archive: Healing Exercises

Sep 13 2014

The 5 Step Self-holding Exercise

The 5 Step Self-holding Exercise is an exercise I compiled from various sources that has been really helping me a lot lately with anxiety, stress and symptoms related to PTSD. Synonyms (alternate titles): Extended Sequence Self-Holding Exercise, 5 Step Self-Soothing Exercise, 5 Step Self-Calming Exercise Comments: Sometimes, when I am in a very high state …

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Jul 03 2014

All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)

As I wrote in Pendulation Article 1, I have been doing the Pendulation Exercise lately because of dealing with a lot of triggers. Here are some of my own results from doing the Pendulation Exercise: Sometimes after about 10 minutes of doing Pendulation I feel a 30% reduction of activation. Sometimes there is a moment …

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Jun 26 2014

Pendulation Exercise – Connecting to Resources (Pendulation Article 1)

Pendulation is an exercise to develop a relationship between the “unresourced” and the “resourced” parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole. Note that this is all from my personal experiences as a Somatic Experiencing client who experiences PTSD.   Stressed Out of My Mind. …

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Sep 29 2013

About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises

Here is an illustration to be included in the section about Peter Levine’s work (in the book I am working on): Peter Levine wrote a book in 2010 entitled In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness and in the webinar (the 2013 Trauma Therapy Webinar Series produced by NICABM, National …

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Sep 29 2013

Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2

This is Part 2 of this article Click here to read a Spanish translation of this article. Click here to read a Russian translation of this article. Peter Levine’s 2 Step Self-Holding Exercise Synonyms (alternate titles): Inter-palmal Self-Regulation, (inter-palmal = between the palms, self -regulation = regulation of one’s own physiology), Self-Therapeutic Touch, Hand Placement …

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Sep 29 2013

Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1

I had the wonderful opportunity to watch the 2013 Trauma Therapy Webinar Series produced by NICABM, National Institute for the Clinical Application of Behavioral Medicine. In the interview with Peter Levine that aired April 3, 2013, at 21:07 Levine introduces some basic but effective techniques one can do with oneself at home to anchor and …

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May 03 2013

Trauma Healing Exercise – Body Awareness & Art

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main healing mechanism is somatic, however the art component enhances the somatic component …

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