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Category Archive: Poetry

Mar 08 2018

Why I’m Starting a Writing Practice to Heal from Grief and Trauma

I haven’t written for my blog in a long time because I haven’t had the spirit to write; I’ve been exhausted, sick and depressed most of the time over the winter. The weight of the trauma and PTSD crushed my writing spirit entirely. So, I’m going to jump start my writing spirit not by trying …

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May 11 2017

Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)

Be very still like a cat waiting on a mouse, like the snow blanketing at dawn. Quieting. Breathing. Allow the cords of pain writhing to stop, to yawn, to gaze at shadows dancing on a safe child’s ceiling; allow the panicked what-ifs squeezing your mind to hold teacups instead and to contemplate the steam rising …

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Apr 07 2015

30 Haikus About PTSD (Haikus 6-10)

Most of these haikus are more related to my earlier years of PTSD than the current time of PTSD. I was really in the “living hell” of PTSD from 2007 until December 2014 – now I’m in partial living hell but I’m reorganizing my brain somewhat due to seeing a Somatic Experiencing therapist since October. …

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Mar 22 2015

Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD

Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD 95-100 sheer terror blown apart stretched far beyond the perimeters of self a plaster explosion of me solidifies while screaming ( silently ) frantic …………….stillness ………. )I( ……..feeling-less (can’t) hot whiteness )see( ………. within…………this………….endless…………….moment all life is suspended in a super-sonic flash in …

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Mar 08 2015

30 Haikus About PTSD (Haikus 1-5)

I attended a Writing from the Heart workshop with Aile Shebar on June 14, 2014. During the workshop, Aile Shebar gave us many writing tips. A number of tips were about what to do when facing a feeling of stagnation, overwhelm, or writer’s block with a writing project. One tip was to write a haiku …

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