Category Archive: Poetry

May 11 2017

Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)

Be very still like a cat waiting on a mouse, like the snow blanketing at dawn. Quieting. Breathing. Allow the cords of pain writhing to stop, to yawn, to gaze at shadows dancing on a safe child’s ceiling; allow the panicked what-ifs squeezing your mind to hold teacups instead and to contemplate the steam rising …

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Apr 07 2015

30 Haikus About PTSD (Haikus 6-10)

Most of these haikus are more related to my earlier years of PTSD than the current time of PTSD. I was really in the “living hell” of PTSD from 2007 until December 2014 – now I’m in partial living hell but I’m reorganizing my brain somewhat due to seeing a Somatic Experiencing therapist since October. …

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Mar 22 2015

Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD

Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD 95-100 sheer terror blown apart stretched far beyond the perimeters of self a plaster explosion of me solidifies while screaming ( silently ) frantic …………….stillness ………. )I( ……..feeling-less (can’t) hot whiteness )see( ………. within…………this………….endless…………….moment all life is suspended in a super-sonic flash in …

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Mar 08 2015

30 Haikus About PTSD (Haikus 1-5)

I attended a Writing from the Heart workshop with Aile Shebar on June 14, 2014. During the workshop, Aile Shebar gave us many writing tips. A number of tips were about what to do when facing a feeling of stagnation, overwhelm, or writer’s block with a writing project. One tip was to write a haiku …

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