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May 2013 – The Art of Healing Trauma

Monthly Archive: May 2013

May 03 2013

Trauma Healing Exercise – Body Awareness & Art

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main healing mechanism is somatic, however the art component enhances the somatic component …

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