Monthly Archive: September 2013

Sep 29 2013

About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises

Here is an illustration to be included in the section about Peter Levine’s work (in the book I am working on): Peter Levine wrote a book in 2010 entitled In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness and in the webinar (the 2013 Trauma Therapy Webinar Series produced by NICABM, National …

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Sep 29 2013

Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2

This is Part 2 of this article Peter Levine’s 2 Step Self-Holding Exercise Synonyms (alternate titles): Inter-palmal Self-Regulation, (inter-palmal = between the palms, self -regulation = regulation of one’s own physiology), Self-Therapeutic Touch, Hand Placement for Self-Induced Homeostasis, Hand Positions for Internal Balance, The 2 Step Self-Soothing Hand Positions Exercise Comments: It may be difficult …

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Sep 29 2013

Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1

I had the wonderful opportunity to watch the 2013 Trauma Therapy Webinar Series produced by NICABM, National Institute for the Clinical Application of Behavioral Medicine. In the interview with Peter Levine that aired April 3, 2013, at 21:07 Levine introduces some basic but effective techniques one can do with oneself at home to anchor and …

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