Monthly Archive: October 2014

Oct 23 2014

What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD

After 3 years hiatus, I am finally continuing Somatic Experiencing (SE) therapy and the first session was amazing. Takeaways — In this article you will: Learn 2 ways to re-associate triggers – the first I call Brain Reprogramming Via 2 Lists and the second, the way used during the SE Session, I call Exploring The …

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Oct 03 2014

Learn to Handle Anger Using NVC – Interactive Story

Miss Kitty has an anger problem. Can you help her? Can you show Miss Kitty how to decide to think before going into a rage? Can you show Miss Kitty how to take 3 deep breaths when she feels angry? Can you figure out what universal human needs are behind Miss Kitty’s angry, rageful thoughts …

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