Oct 23 2014
After 3 years hiatus, I am finally continuing Somatic Experiencing (SE) therapy and the first session was amazing. Takeaways — In this article you will: Learn 2 ways to re-associate triggers – the first I call Brain Reprogramming Via 2 Lists and the second, the way used during the SE Session, I call Exploring The …
Oct 03 2014
Miss Kitty has an anger problem. Can you help her? Can you show Miss Kitty how to decide to think before going into a rage? Can you show Miss Kitty how to take 3 deep breaths when she feels angry? Can you figure out what universal human needs are behind Miss Kitty’s angry, rageful thoughts …
