Mar 22 2015
Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD 95-100 sheer terror blown apart stretched far beyond the perimeters of self a plaster explosion of me solidifies while screaming ( silently ) frantic …………….stillness ………. )I( ……..feeling-less (can’t) hot whiteness )see( ………. within…………this………….endless…………….moment all life is suspended in a super-sonic flash in …
Mar 20 2015
Synonyms: Self-relaxation through Visualization Healing Mechanisms: Visualization, Active Imagination Comments: This exercise is just one example of how to use visualization to relax the body. It is meant to open up your imagination to the many possibilities for using active imagination to change states in the body. This exercise is meant to encourage creativity and …
Mar 08 2015
I attended a Writing from the Heart workshop with Aile Shebar on June 14, 2014. During the workshop, Aile Shebar gave us many writing tips. A number of tips were about what to do when facing a feeling of stagnation, overwhelm, or writer’s block with a writing project. One tip was to write a haiku …
