Monthly Archive: May 2017

May 11 2017

Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)

Be very still like a cat waiting on a mouse, like the snow blanketing at dawn. Quieting. Breathing. Allow the cords of pain writhing to stop, to yawn, to gaze at shadows dancing on a safe child’s ceiling; allow the panicked what-ifs squeezing your mind to hold teacups instead and to contemplate the steam rising …

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May 04 2017

13 Reasons Why: The Positive and Negative Effects on Someone Frequently Suicidal due to PTSD

This article discusses suicide. If you’re struggling with thoughts of suicide please call the National Suicide Prevention hotline at 1-800-273-8255. They are very nice people and really do help. You can also Text “START” to 741741 or chat online with someone at the Lifeline Crisis Chat. Trigger Warning: The topics of suicide and rape are …

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