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Monthly Archive: June 2020

Jun 25 2020

30 Ways a Writing Practice Can Help Trauma Recovery

So, I’m embarking on a writing practice. I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, incorporating body awareness at times to improve groundedness. I went over Seven Benefits of a Writing Practice in my last article, but in the process of learning about writing practice, I’ve actually …

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Jun 20 2020

Book Review: Writing Ourselves Whole by Jen Cross

This is a book review of Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma by Jen Cross in which I discuss Seven Benefits of a Writing Practice, go over my personal experience reading the book and list some of my favorite quotes. I recommend the book …

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