Tag Archive: book

Apr 03 2014

Rapid Resolution Therapy – Visual Symbols (Session 1)

I went to my first session of Rapid Resolution Therapy. In this post I am going to share some of the images that came up for me as part of my healing process during and after the session. Terms related to generating images of inner states: active imagination, visualization, symbolic representation, guided meditation, visions, visual …

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Oct 14 2012

Peter Levine’s Felt Sense Exercise

I read the book Waking the Tiger by Peter Levine back in 2009 and then from October 2010 until December 2011 had sessions with an excellent Somatic Experiencing therapist to address symptoms of PTSD (Somatic Experiencing is the somatic therapy developed by Peter Levine). A central component of Somatic Experiencing is the “felt sense.” The …

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Oct 14 2012

The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)

Comments: During our experience of PTSD we may find that we scan the environment constantly trying to get as much information out of it as fast as possible. This is called being hypervigilant. We may not notice, but underneath this habit of watching our surroundings is a kind of wild, scared feeling of searching for …

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Oct 08 2012

Flash Rage – Anger After Trauma is a Sign of Healing

What is anger? How can those recovering from trauma use anger proactively as part of the healing process? How can we distinguish between anger related to developmental challenges (for example anger due to abandonment as a child), versus anger lodged in the nervous system after an impactful traumatic event (“fight response”, “flash rage”), versus anger …

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