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breathing – The Art of Healing Trauma

Tag Archive: breathing

Jul 17 2015

Breathing Exercises for Stress, Anxiety & PTSD

I’ve been working on 3 articles about PTSD and the Healing Powers of the Breath. They are coming along, but I decided I first want to compile a bunch of actual exercises into a post and “Just Do It.” Do the exercises first and discuss the whole subject in depth later. Briefly, the basic principle …

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