Tag Archive: creativity

Oct 14 2012

The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)

Comments: During our experience of PTSD we may find that we scan the environment constantly trying to get as much information out of it as fast as possible. This is called being hypervigilant. We may not notice, but underneath this habit of watching our surroundings is a kind of wild, scared feeling of searching for …

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Oct 08 2012

Flash Rage – Anger After Trauma is a Sign of Healing

What is anger? How can those recovering from trauma use anger proactively as part of the healing process? How can we distinguish between anger related to developmental challenges (for example anger due to abandonment as a child), versus anger lodged in the nervous system after an impactful traumatic event (“fight response”, “flash rage”), versus anger …

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