Tag Archive: flash rage

Oct 03 2014

Learn to Handle Anger Using NVC – Interactive Story

Miss Kitty has an anger problem. Can you help her? Can you show Miss Kitty how to decide to think before going into a rage? Can you show Miss Kitty how to take 3 deep breaths when she feels angry? Can you figure out what universal human needs are behind Miss Kitty’s angry, rageful thoughts …

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Oct 23 2012

When Flash Rage and Rageaholism Happen Simultaneously

In the two previous blog posts I discussed flash rage and rageaholism. Flash rages occur due to anger that is like residue trapped within the nervous system from a highly impactful traumatic event, information that has yet to be processed successfully by the nervous system. It can come out suddenly because the nervous system is …

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Oct 21 2012

Are You Part Rageaholic? All About Rageaholism and PTSD

The definition of rageaholic is, “a person who gets excited by expressing rage; a person prone to extreme anger with little or no provocation” (Dictionary.com). This is a rather underdeveloped definition. On the Wikipedia page there are more details, mainly focusing on developing self-control and anger management skills. But what is going on underneath? Eliminating …

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Oct 08 2012

Flash Rage – Anger After Trauma is a Sign of Healing

What is anger? How can those recovering from trauma use anger proactively as part of the healing process? How can we distinguish between anger related to developmental challenges (for example anger due to abandonment as a child), versus anger lodged in the nervous system after an impactful traumatic event (“fight response”, “flash rage”), versus anger …

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