Oct 14 2012
I read the book Waking the Tiger by Peter Levine back in 2009 and then from October 2010 until December 2011 had sessions with an excellent Somatic Experiencing therapist to address symptoms of PTSD (Somatic Experiencing is the somatic therapy developed by Peter Levine). A central component of Somatic Experiencing is the “felt sense.” The …
Oct 14 2012
Comments: During our experience of PTSD we may find that we scan the environment constantly trying to get as much information out of it as fast as possible. This is called being hypervigilant. We may not notice, but underneath this habit of watching our surroundings is a kind of wild, scared feeling of searching for …
