Tag Archive: illustrations

Apr 06 2014

Rapid Resolution Therapy – Visual Symbols (Session 2)

Here are some visual symbols that came up for me as a result of my second session of Rapid Resolution Therapy. Terms related to generating images of inner states: active imagination, visualization, symbolic representation, guided meditation, visions, visual intelligence The Three-pointed Flame – Symbol of Freedom, Clarity and Wholeness I saw a symbol of a flame …

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Apr 03 2014

Rapid Resolution Therapy – Visual Symbols (Session 1)

I went to my first session of Rapid Resolution Therapy. In this post I am going to share some of the images that came up for me as part of my healing process during and after the session. Terms related to generating images of inner states: active imagination, visualization, symbolic representation, guided meditation, visions, visual …

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Mar 21 2014

The Body Has Become a Living Expression of Trauma

When I lived in California, my boyfriend would drive me from Berkeley across the Richmond Bridge and way out past San Rafael up into the hills, practically to the ocean. When civilization seemed to disappear and we reached the peak, where tall eucalyptus shed dry pods and sickle shaped brown leaves onto the sun dappled …

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Jan 06 2014

7 PTSD Feedback Loops

In the book I have been working on, The Art of Healing Trauma (tentative title), which chronicles my healing journey through PTSD, I identify 7 Feedback Loops that act like quicksand, pulling one further into PTSD even as one desires to find one’s way out. This needs further research, but feedback loops could be one …

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Sep 29 2013

About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises

Here is an illustration to be included in the section about Peter Levine’s work (in the book I am working on): Peter Levine wrote a book in 2010 entitled In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness and in the webinar (the 2013 Trauma Therapy Webinar Series produced by NICABM, National …

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Oct 27 2012

Tool for Measuring Trauma and The Likelihood for Developing PTSD

Note that there is a more developed version of this graphic here. This graphic depicts many different characteristics of what could be referred to as “Big T” trauma. I consider “Big T” trauma to refer to one impactful event or a time period of extreme stress with a clear beginning and end. The items listed …

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Oct 14 2012

The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)

Comments: During our experience of PTSD we may find that we scan the environment constantly trying to get as much information out of it as fast as possible. This is called being hypervigilant. We may not notice, but underneath this habit of watching our surroundings is a kind of wild, scared feeling of searching for …

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Oct 08 2012

Flash Rage – Anger After Trauma is a Sign of Healing

What is anger? How can those recovering from trauma use anger proactively as part of the healing process? How can we distinguish between anger related to developmental challenges (for example anger due to abandonment as a child), versus anger lodged in the nervous system after an impactful traumatic event (“fight response”, “flash rage”), versus anger …

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