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Tag Archive: psychology

Jul 06 2014

Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3)

This blog is a place where I tell my story of healing from trauma through my artwork. For this post I created a painting and a drawing depicting my experience of pendulation, which is a healing exercise frequently done as part of Somatic Experiencing therapy. There are more pieces of art depicting other aspects of …

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Jul 03 2014

All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)

As I wrote in Pendulation Article 1, I have been doing the Pendulation Exercise lately because of dealing with a lot of triggers. Here are some of my own results from doing the Pendulation Exercise: Sometimes after about 10 minutes of doing Pendulation I feel a 30% reduction of activation. Sometimes there is a moment …

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Jun 26 2014

Pendulation Exercise – Connecting to Resources (Pendulation Article 1)

Pendulation is an exercise to develop a relationship between the “unresourced” and the “resourced” parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole. Note that this is all from my personal experiences as a Somatic Experiencing client who experiences PTSD.   Stressed Out of My Mind. …

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Apr 29 2014

Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic

This graphic is a tool I created that one can use to evaluate one’s unique experience of trauma. It contains a list of different spectrums of experience one can use to reflect on where their own experiences may fall and how this very personal combination of factors could have contributed to or reduced trauma related …

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Apr 06 2014

Rapid Resolution Therapy – Visual Symbols (Session 2)

Here are some visual symbols that came up for me as a result of my second session of Rapid Resolution Therapy. Terms related to generating images of inner states: active imagination, visualization, symbolic representation, guided meditation, visions, visual intelligence The Three-pointed Flame – Symbol of Freedom, Clarity and Wholeness I saw a symbol of a flame …

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Apr 03 2014

Rapid Resolution Therapy – Visual Symbols (Session 1)

I went to my first session of Rapid Resolution Therapy. In this post I am going to share some of the images that came up for me as part of my healing process during and after the session. Terms related to generating images of inner states: active imagination, visualization, symbolic representation, guided meditation, visions, visual …

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Mar 21 2014

The Body Has Become a Living Expression of Trauma

When I lived in California, my boyfriend would drive me from Berkeley across the Richmond Bridge and way out past San Rafael up into the hills, practically to the ocean. When civilization seemed to disappear and we reached the peak, where tall eucalyptus shed dry pods and sickle shaped brown leaves onto the sun dappled …

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Feb 12 2014

Understanding Guru Personalities – A Comprehensive Analysis of The Work of Byron Katie

(Guru Analytics Article 4) Like many spiritual gurus, Byron Katie seems to mix truth and lies, help and harm, wisdom and blindness. In the three previous articles, I dished out a lot of heartfelt praise and a lot of pretty harsh criticism as well. In this article I compile everything from the previous articles into …

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Jan 06 2014

7 PTSD Feedback Loops

In the book I have been working on, The Art of Healing Trauma (tentative title), which chronicles my healing journey through PTSD, I identify 7 Feedback Loops that act like quicksand, pulling one further into PTSD even as one desires to find one’s way out. This needs further research, but feedback loops could be one …

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Sep 29 2013

About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises

Here is an illustration to be included in the section about Peter Levine’s work (in the book I am working on): Peter Levine wrote a book in 2010 entitled In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness and in the webinar (the 2013 Trauma Therapy Webinar Series produced by NICABM, National …

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