Tag Archive: PTSD

Jun 08 2017

Nine Reasons a Person with PTSD May Be Incapable of Meeting Their Partner’s Relationship Needs

People sometimes ask me for help to gain some understanding of, get back together with or be a better partner to their partner with PTSD. Sometimes, the first thing I mention is, “Maybe they’re incapable of being in a relationship right now.” There are a couple ways of looking at this idea. First, the person …

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May 11 2017

Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)

Be very still like a cat waiting on a mouse, like the snow blanketing at dawn. Quieting. Breathing. Allow the cords of pain writhing to stop, to yawn, to gaze at shadows dancing on a safe child’s ceiling; allow the panicked what-ifs squeezing your mind to hold teacups instead and to contemplate the steam rising …

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May 04 2017

13 Reasons Why: The Positive and Negative Effects on Someone Frequently Suicidal due to PTSD

This article discusses suicide. If you’re struggling with thoughts of suicide please call the National Suicide Prevention hotline at 1-800-273-8255. They are very nice people and really do help. You can also Text “START” to 741741 or chat online with someone at the Lifeline Crisis Chat. Trigger Warning: The topics of suicide and rape are …

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Mar 22 2017

My Story – The Day I Saw Beyond the Whirlwind (Creative Writing About PTSD)

It’s Story Time! Story Time is when I look through my Journals and find creative writing pieces describing what it’s like to have PTSD and share them with you. This Story has to do with how PTSD changes perceptions of reality. March 21, 2017 Today I noticed the siding. The siding of the apartment outside …

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Feb 16 2017

The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma

If you find yourself frozen in immobility, what should you say – and what should you not say – to yourself? What can you do to help yourself get out of it? Today I Felt Paralyzed This morning I felt like I didn’t want to get up. It wasn’t voluntary. I didn’t decide I wouldn’t …

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Dec 30 2016

Resiliency Building “Help Now!” Activities

Help Now! Activities are ten quick, simple, practical and easy to remember activities designed to get you back into the Resilient Zone if you need help now! because you’re either too amped up (high zone) or too checked out (low zone). This helpful set of resiliency building strategies is taught in Community Resiliency Model (CRM) trainings. …

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Aug 14 2016

Kaleidoscopes of Chaos – How Traumatic Boundary Violations Destroy The Capacity for Self-Care

This essay discusses how childhood and relational trauma can violate boundaries and sense of self, and how restoring the fundamental sense of boundaries and self – personal rights, identity, voice, space –  can bring about more understanding and clarity around what it means to implement self-care in life. *** I saw a Self-Care Checklist on …

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Jun 30 2016

Resiliency Building Skills to Practice for Trauma Recovery

Much of trauma healing is helping the nervous system become more “resilient.” Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do …

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Apr 17 2016

21 Ways to Help Someone with PTSD Handle a Triggering Appointment

Because my traumas were medical in nature, it has been challenging for me to handle any appointment with a doctor or dentist. Being Triggered Can Feel At Times Quite Obvious and at Other Times, Very Subtle At any moment in a medical appointment, I can suddenly begin feeling a bit dizzy or dissociated, spaced out, …

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Mar 18 2016

Exploring the Relationship Between Cognitive Distortions and PTSD (The Robot Suit and The Dinosaur Suit)

Cognitive psychologists examine how PTSD arises from stressful thoughts while somatic psychologists focus on how PTSD arises from the body’s stress responses. I think that stress is being generated much of the time by both and they should be treated together. This article is an exploration of the relationship between cognitive distortions (The “Robot Suit”) …

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