Tag Archive: somatic therapy

Sep 29 2013

About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises

Here is an illustration to be included in the section about Peter Levine’s work (in the book I am working on): Peter Levine wrote a book in 2010 entitled In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness and in the webinar (the 2013 Trauma Therapy Webinar Series produced by NICABM, National …

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Sep 29 2013

Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1

I had the wonderful opportunity to watch the 2013 Trauma Therapy Webinar Series produced by NICABM, National Institute for the Clinical Application of Behavioral Medicine. In the interview with Peter Levine that aired April 3, 2013, at 21:07 Levine introduces some basic but effective techniques one can do with oneself at home to anchor and …

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May 03 2013

Trauma Healing Exercise – Body Awareness & Art

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main healing mechanism is somatic, however the art component enhances the somatic component …

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Oct 23 2012

Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD

I had the chance to talk with a member of our military today at Starbucks and this article expresses what I wish I said to him… While I was waiting at Starbucks for my car to be serviced, I was working on my notes and sketches for this blog when someone said, “My wife takes …

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Oct 23 2012

When Flash Rage and Rageaholism Happen Simultaneously

In the two previous blog posts I discussed flash rage and rageaholism. Flash rages occur due to anger that is like residue trapped within the nervous system from a highly impactful traumatic event, information that has yet to be processed successfully by the nervous system. It can come out suddenly because the nervous system is …

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Oct 14 2012

Peter Levine’s Felt Sense Exercise

I read the book Waking the Tiger by Peter Levine back in 2009 and then from October 2010 until December 2011 had sessions with an excellent Somatic Experiencing therapist to address symptoms of PTSD (Somatic Experiencing is the somatic therapy developed by Peter Levine). A central component of Somatic Experiencing is the “felt sense.” The …

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Oct 14 2012

The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)

Comments: During our experience of PTSD we may find that we scan the environment constantly trying to get as much information out of it as fast as possible. This is called being hypervigilant. We may not notice, but underneath this habit of watching our surroundings is a kind of wild, scared feeling of searching for …

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