I’ve been looking into getting trained in the Community Resiliency Model (CRM). CRM is a training anyone from the general public can take and covers 6 of the 9 Skills that are taught in the Trauma Resiliency Model (TRM) training (which is more geared to therapists and health practitioners).
CRM teaches Tracking, Resourcing, Grounding, Gesturing, Help Now! and Shift and Stay and TRM, in addition to those six, teaches: Titration, Pendulation and Completion of Survival Responses.
I noticed that people are not taught Titration directly as its own Skill in CRM. Most likely titration is mixed into the other skills that are taught – they probably explain how slowing down and taking things bit by bit while using any skill increases that skill’s effectiveness. When making these observations of the training, I realized that Titration is one of the most important somatic related skills I have learned so far and is so crucial I would place it at the front of the pack.
Slowing and Portioning
To me, Titration includes two things:
- Titration is the act of slowing down your response, be it emotional or physiological, to a VERY VERY slow pace. You become the director of the pacing of your processing, making it extremely slow, in effect opening up more space for the settling and integration of numerous activation/arousal responses and all associated information coming at you at once. Titration is the skill set that involves managing the speed of processing.
- Titration is the act of taking only a tiny piece of your response to deal with – a VERY tiny piece – and leaving the rest for another time. You become the director of how much you process at one time. Titration is, therefore, also the skill set that involves managing the amount of content to be processed.
I personally like to call Titration “Slowing.” To me that is easier to remember. But it’s actually “Slowing and Parsing”, or “Slowing and Separating” – that would more accurate. Or “Slowing and Portioning” perhaps.
My sense of it right now is that Titration is one of the most important Skills there are to STOP re-traumatization both by a person’s own approach to themselves and a therapist’s approach to their client.
Titration / Slowing and Portioning is so important because – if you think about it – one key characteristic of trauma is having too much come too fast. So, titration is doing the exact opposite of what trauma does, it deliberately reverses too much, too fast by enacting a little bit, slowly.
Titration is the opposite of trauma: Trauma is too much, too fast; titration is a little bit, slowly.
Titration / Slowing and Portioning tells the nervous system: “You now have all the time you need to process what happened.”
Slowing and Portioning tells the innermost deeply held emotions: “You now have the time to come out one at a time rather than all at once. I have slowed down enough now for you to go through your natural processing.”
Slowing and Portioning tells the states of shock and paralysis and helplessness: “I will no longer shock you with introducing anything – be it good or bad – too soon when you are not ready yet. I won’t stack shock onto shock anymore. I am here to allow you to unravel tiny bit by tiny bit. I am protecting you because I am competently managing the speed of integration. I promise not to let anyone or anything override your internally generated and essential process of re-integration.”
Slowing and Portioning tells the mind: “The emotions are important. Stop and listen and wait. Listen longer. Make space, make room, make time for the emotions. The body is important. Stop and listen and wait. Listen longer. Make space, make room, make time for the body.”
Titration in Chemistry
I did explain Titration once in a previous post called Healing from Trauma and PTSD – Nine Reasons NOT to Talk About “What Happened.”
I’m going to paste that here to give a little of the scientific reasoning behind it:
“Titration” is a term from chemistry. The technical definition is:
“The process, operation, or method of determining the concentration of a substance in solution by adding to it a standard reagent of known concentration in carefully measured amounts until a reaction of definite and known proportion is completed, usually as shown by a color change or by electrical measurement, and then calculating the unknown concentration.” (source)
If you “titrate,” you have a flask of one substance, and you drip another substance into it. At a certain point there will be a reaction. Because you were going so slowly, and measuring everything so carefully, you gain an understanding of a property of the chemical (the concentration of something within it) that you would not have gained by just dumping one chemical into the other willy nilly.
Somatic Experiencing therapy talks about “titration” as an important concept for healing from trauma.
The idea behind this, when it comes to human psychology, is to carefully introduce something, in this case the memory of trauma, in tiny drips, monitoring the reaction that this produces at every drip.
Obtaining Information and Insights to Progress the Healing Process
So, we can see by looking at how titration is used in chemistry that beyond just enabling processing and protecting against re-traumatization, titration also enables you to gain more information about the inner landscape and what is occurring with it – it makes it possible to gain information that you otherwise would miss entirely. This information can inform the entire therapeutic approach.
Repairing the Nervous System
Titration also allows for the natural functions of the nervous system to surface, the natural rhythm and flow between different states, without any imposition – so, you aren’t forcing the system to pendulate. Because you are going so slowly, you are allowing the system to find it’s natural pendulation, or flow between one state to the next, on its own. This opening up of space allows for the innate, natural pendulation between parasympathetic and sympathetic to begin to become established again.
De-repression and Repairing the Past
Little by little, Slowing and Portioning / Titration can serve to unwind and pick apart the past moments of having people intrude their reality onto a person’s inner experience – whether it be a parent telling a child to “Hurry Up!” when the child just experienced a serious emotional trauma, a teacher judging and ridiculing a child, bullies, or adulthood relational trauma. Titration is, therefore, an agent of de-repression.
If a repeated, powerful experience linked or coupled two things together, such as pain and love, slowing things down enough can open up time for realizations that these things don’t have to remain coupled, that they are, in face, separate things. This allows for both repairing the past and new insights and information.
Slowing and Portioning / Titration skill can sooth and heal fracturing, splitting, disintegration and shattering from the worst traumas all the way up to subtle separations from one’s sense of self due to critical moments of being discounted, abandoned and neglected.
10 Benefits of Titration for Trauma Healing
In summary, Titration aka Slowing and Portioning has these benefits:
- Integration. Enables the body, emotions and mind to process and integrate past trauma successfully
- Nervous System Regulation. Opens space for settling, regulation, resolution, reaching calm alert
- Recovery of Sense of Self. Heals fracturing, splitting, disintegration and shattering experiences
- Healing Shock. Reduces and heals subtle states of shock.
- Stops Re-traumatization. Protects against re-traumatization
- Obtain Information. Helps you gain more information about the inner landscape and what is occurring within it, which can inform the way the therapy progresses.
- De-repression. De-repression of stored emotions, honoring of emotions
- Repairing The Past. Bringing healing, patient presence into past moments
- Nervous System Repair and Recovery. Allows for the natural functions and rhythms of the nervous system to surface and be repaired
- De-coupling. Titration can allow enough time for the system to arrive at the realisation that certain things are actually not linked (like pain and love, for example).
Heidi Hanson is an artist and writer in Asheville, North Carolina currently working on an illustrated book chronicling her journey healing from Post Traumatic Stress Disorder.