Free Stuff

Here is a collection of articles I have formatted for printing – like mini books. There are also some one page printable resources (lists or exercises condensed to one page). These downloadable PDFs can be printed out easily on your own printer (no images falling off the pages etc.). Note that the articles on this page have more content than the articles on the site because I know more now so when I’m formatting them I add content and make other improvements.

Creating these takes a lot of work. If you feel called to, check out my store and purchase something as a way to make a donation and support my website and creative contribution to the world.  I’m always adding new products so check back now and again to see the new designs. Thanks!!

Free Coloring Pages:

Go to the article “Free Coloring Pages for Relaxing & De-stressing,” for three free coloring pages you can print out and color. These are the coloring pages (you can also download them from here to print):

Healing Video

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5 Responses

  1. Hello Heidi,
    I’m a life coach from France and Pinterest led me to your blog while I was searching for ressources for trauma healing.
    I find very helpful the 2 step self holding exercise from Peter Levine. I would like to translate your PDF in french, if you allow me ?
    I think it could be very helpful for my clients.
    Thank you !

  2. Hi Cally,
    I would try Meetup, Google, and if you have a local paper that has a website you could check there. I personally have never found a support group for women with PTSD in my city. You could got to the “Women with PTSD United – Support Group” fb group and ask if there are people there in your city that would want to get together to chat and have tea and see where it goes.
    – Heidi

  3. Wondering re and looking for a support group for women living with ptsd (age not a factor/not on fb/and serious
    This site found by accident intrigues me….as art for me is supportive…thank yu!

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