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Healing PTSD
The Experience of PTSD
Somatic Therapies
PTSD Symptoms
PTSD Life Struggles
Exploring PTSD Healing
Healing Exercises
Somatic Experiencing
Creative Writing About PTSD
General Somatic Healing Methods
Healing Self-Blame
Trauma Resiliency Model
Healing Through Creativity
My PTSD Story
Anger
PTSD and Relationships
Poetry
My PTSD Self-Research
Grounding
Self-Holding
Posttraumatic Growth
Pendulation
Healing Through Art
Healing Exercises Created by Heidi
The Traumatic Event
Hyperarousal
Healing Through Writing
Destroyed Sense of Self
Triggers
Titration
Suicidality
Immobility
Uncategorized
Generational PTSD
Dissociation
Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
My Facebook Page (12K Followers) & all Blog Comments Disabled by Facebook due to Hacker
Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
30 Ways a Writing Practice Can Help Trauma Recovery
Book Review: Writing Ourselves Whole by Jen Cross
Living on the Edge – Snapshots of PTSD: Suicidality from PTSD vs. CPTSD
Living on the Edge – Snapshots of PTSD: Between Death & Life (Lack of Vitality)
Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)
Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
24 Non-Yes Yeses – The Subtle Nature of True Consent
Blame the Victim – The Healing Process
7 Blame the Victim Logical Problems
16 Things that Cause People to Blame the Victim
New Age Blame the Victim
Trauma Symptoms Are Not Victims’ Fault
14 Signs You May Have Unconsciously Internalized Blame the Victim Mentality
16 Ways Blaming Trauma Survivors Harms Them
Healthy and Unhealthy Self-Blame – Intro to the Blame the Victim 10 Part Series
Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”)
The Art of Healing Trauma Coloring Book-Look Inside the Book
Nine Reasons a Person with PTSD May Temporarily Have Trouble Meeting Their Partner’s Relationship Needs
Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)
13 Reasons Why: The Positive and Negative Effects on Someone Frequently Suicidal due to PTSD
My Story – The Day I Saw Beyond the Whirlwind (How PTSD Changes How you See the World)
The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
Resiliency Building “Help Now!” Activities
Kaleidoscopes of Chaos – How Traumatic Boundary Violations Destroy The Capacity for Self-Care
10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
On The Importance of Titration for Trauma Healing (10 Benefits)
21 Ways to Help Someone with PTSD Handle a Triggering Appointment
Exploring the Relationship Between Cognitive Distortions and PTSD (The Robot Suit and The Dinosaur Suit)
The Dinosaur Suit – My Life with PTSD
PTSD Challenges – Communication
PTSD Challenges – Perceiving and Experiencing Goodness
How PTSD Can Block Successful, Effective Outcomes in Life Part 2 – Activation of the Nervous System
How PTSD Can Block Successful, Effective Outcomes in Life – Overview of 10 Ways
Immobility, The Freeze Response to Trauma – The Story of the Deer in the Road
Ghosts and Flowers – The Paradoxes of Posttraumatic Growth
Being in a Relationship with Someone with PTSD – A Video Game Analogy (Pt. 1)
23 Things I Wish People Understood About PTSD
Using Your Past Self as a Healing Resource for PTSD
Free Coloring Pages for Relaxing & De-stressing
Breathing Exercises for Stress, Anxiety & PTSD
Healing from Trauma and PTSD – Nine Reasons NOT to Talk About “What Happened”
Meditation and PTSD, A Self-Research Study PART 2 – Three Potential Challenges of Meditation for PTSD
Meditation and PTSD, A Self-Research Study PART 1 – Nine Potential Benefits of Meditation for PTSD
Trauma Recovery – Four Things to Fiercely Give Yourself (Space, Time, Silence and Self-Expression)
Why It’s Difficult to “Think Positive!” When You Have PTSD
30 Haikus About PTSD (Haikus 6-10)
Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
Exercise: Relax!
30 Haikus About PTSD (Haikus 1-5)
Transmitting PTSD From Generation to Generation
How to Make a Therapy Pillow for Grounding
Grounding for Trauma Healing – Two Ways to Ground Using Pressure
I Get Dramatic Results when Grounding Using Pressure
Grounding Exercise – Feet, Seat and Back (Using Focused Attention on Sensations)
Grounding for PSTD
How PTSD Disrupts Relationships – Part 3 – “Come Close To Me! Get Away From Me!” Push-Pull Dynamic
How PTSD Disrupts Relationships – Part 2 – 50 Ways PTSD Undermines Intimate Relationships
How PTSD Disrupts Relationships – Part 1 – The Relationship Foundation
What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
The Slowed Down Thinking Exercise
The 5 Step Self-holding Exercise
15 Trauma Healing Goals – Symbolic Representations
13 Benefits of Pendulation for Healing from Trauma (Pendulation Article 4)
Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3)
All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic
11 Visual Representations of PTSD Symptoms Part 2 (8-11)
11 Visual Representations of PTSD Symptoms Part 1 (1-7)
The Body Has Become a Living Expression of Trauma
Potential Psychological Dangers of Meditation – Especially Relevant for Those with PTSD
Understanding Guru Personalities – A Comprehensive Analysis of The Work of Byron Katie
My Insights about The Work of Byron Katie from 2001 to 2014
REBT and The Work of Byron Katie – A Comparison
The Work of Byron Katie Could Accidentally Cause Problems In Psychologically Vulnerable People
7 PTSD Feedback Loops
About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
Trauma Healing Exercise – Body Awareness & Art
Concept for a Tool for Measuring Trauma and The Likelihood for Developing PTSD
Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
When Flash Rage and Rageaholism Happen Simultaneously
Are You Part Rageaholic? All About Rageaholism and PTSD
PTSD Definition Illustration
Peter Levine’s Felt Sense Exercise
The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
Flash Rage – Anger After Trauma is a Sign of Healing
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