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Healing PTSD
The Experience of PTSD
Somatic Therapies
PTSD Symptoms
PTSD Life Struggles
Exploring PTSD Healing
Healing Exercises
Somatic Experiencing
Creative Writing About PTSD
General Somatic Healing Methods
Healing Self-Blame
Trauma Resiliency Model
My PTSD Story
Healing Through Creativity
PTSD and Relationships
Poetry
My PTSD Self-Research
Grounding
Anger
Self-Holding
Posttraumatic Growth
Pendulation
Healing Exercises Created by Heidi
The Traumatic Event
Hyperarousal
Healing Through Writing
Healing Through Art
Destroyed Sense of Self
Triggers
Titration
Suicidality
Immobility
Generational PTSD
Dissociation
Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
30 Ways a Writing Practice Can Help Trauma Recovery
Book Review: Writing Ourselves Whole by Jen Cross
Living on the Edge – Snapshots of PTSD: Suicidality from PTSD vs. CPTSD
Living on the Edge - Snapshots of PTSD: Between Death and Life
Living on the Edge – Snapshots of PTSD: Between Death & Life (Lack of Vitality)
Living on the Edge Snapshots of Life with PTSD The Wondrous Yellow Roses
Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)
Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
24 Non-Yes Yeses – The Subtle Nature of True Consent
victim tree
Blame the Victim – The Healing Process
7 Blame the Victim Logical Problems
16 Things that Cause People to Blame the Victim
New Age Blame the Victim
Trauma Symptoms Are Not Victims’ Fault
14 Signs You May Have Unconsciously Internalized Blame the Victim Mentality
16 Ways Blaming Trauma Survivors Harms Them
A decorative image with text saying it was not my fault
Healthy and Unhealthy Self-Blame – Intro to the Blame the Victim 10 Part Series
Why I'm Starting a Writing Practice to Heal from Grief and Trauma
Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”)
The Art of Healing Trauma Coloring Book Front Cover
The Art of Healing Trauma Coloring Book-Look Inside the Book
A cartoon depicting a couple laying on a blanket. The girl raccoon says "Maybe I'm incapable of being in a relationship," and the guy raccoon says "yeah." The girl is holding the hand of another guy who is the depiction of PTSD
Nine Reasons a Person with PTSD May Temporarily Have Trouble Meeting Their Partner’s Relationship Needs
a person and wolf laying underneath a forest of fir trees
Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)
face of Hannah Baker from 13 Reasons Why with a list of Positive and Negative Effects on either side
13 Reasons Why: The Positive and Negative Effects on Someone Frequently Suicidal due to PTSD
My Story - The Day I Saw Beyond the Whirlwind
My Story – The Day I Saw Beyond the Whirlwind (How PTSD Changes How you See the World)
image of yellow stars with blue color below and words The 8 Step Immobility Healing Exercise
The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
Help Now! Activities Poster
Resiliency Building “Help Now!” Activities
It's easier to do Self-Care after the Self lost to trauma has been rescued, revived and rehabilitated
Kaleidoscopes of Chaos – How Traumatic Boundary Violations Destroy The Capacity for Self-Care
a man in shorts walking leading a nervous system by the hand
10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
On The Importance of Titration for Trauma Healing
On The Importance of Titration for Trauma Healing (10 Benefits)
21 Ways to Help Someone with PTSD Handle a Triggering Appointment
21 Ways to Help Someone with PTSD Handle a Triggering Appointment
Exploring the Relationship Between Cognitive Distortions and PTSD (Robot Suit and Dinosaur Suit)
Exploring the Relationship Between Cognitive Distortions and PTSD (The Robot Suit and The Dinosaur Suit)
The Dinosaur Suit - My Life with PTSD
The Dinosaur Suit – My Life with PTSD
PTSD Challenges - Communication
PTSD Challenges – Communication
PTSD Challenges - Perceiving and Experiencing Goodness
PTSD Challenges – Perceiving and Experiencing Goodness
Th threat response as experienced in PTSD can impair decision making, for article How PTSD Can Block Successful, Effective Outcomes in Life Part 2 - Activation of the Nervous System
How PTSD Can Block Successful, Effective Outcomes in Life Part 2 – Activation of the Nervous System
black and white illustration, drawing, of a girl leaning on a big piece of wood blocking her from a nice sun and hill with trees. For article How PTSD Can Block Successful, Effective Outcomes in Life - Part 1
How PTSD Can Block Successful, Effective Outcomes in Life – Overview of 10 Ways
A deer stands with an engine running full blast inside and car brakes being applied by feet outside her body
Immobility, The Freeze Response to Trauma – The Story of the Deer in the Road
Ghosts and Flowers - The Paradoxes of Post Traumatic Growth
Ghosts and Flowers – The Paradoxes of Posttraumatic Growth
Being in a Relationship with Someone with PTSD - A Video Game Analogy
Being in a Relationship with Someone with PTSD – A Video Game Analogy (Pt. 1)
Self-intervention is a necessary part of integrating after trauma
23 Things I Wish People Understood About PTSD
Using Your Past Self as a Healing Resource for PTSD
Using Your Past Self as a Healing Resource for PTSD
Free Coloring Pages for De-stressing
Free Coloring Pages for Relaxing & De-stressing
a reminder to breathe
Breathing Exercises for Stress, Anxiety & PTSD
Heaing from Trauma and PTSD - Nine Reasons Not To Talk About What Happened
Healing from Trauma and PTSD – Nine Reasons NOT to Talk About “What Happened”
Three challenges to meditation when healing from trauma and PTSD
Meditation and PTSD, A Self-Research Study PART 2 – Three Potential Challenges of Meditation for PTSD
Meditation and PTSD - 9 Benefits
Meditation and PTSD, A Self-Research Study PART 1 – Nine Potential Benefits of Meditation for PTSD
Trauma Recovery - Give Yourself Space, Time, Silence, Self-Expression
Trauma Recovery – Four Things to Fiercely Give Yourself (Space, Time, Silence and Self-Expression)
PTSD Symptom Monsters Eat the Positive Thought
Why It’s Difficult to “Think Positive!” When You Have PTSD
Today I wanted to touch the water droplets, the ones from today.
30 Haikus About PTSD (Haikus 6-10)
Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
Exercise: Relax!
Oh grandfather moon, did you shine somewhere as I was broken? 30 haikus about ptsd.
30 Haikus About PTSD (Haikus 1-5)
Transmitting PTSD From Generation to Generation
Transmitting PTSD From Generation to Generation
How To Make a Therapy Pillow
How to Make a Therapy Pillow for Grounding
Two Ways to Ground Using Pressure
Grounding for Trauma Healing – Two Ways to Ground Using Pressure
Grounding Using a Therapy Pillow
I Get Dramatic Results when Grounding Using Pressure
Grounding Exercise – Feet, Seat and Back (Using Focused Attention on Sensations)
grounding for ptsd
Grounding for PSTD
PTSD Push-pull Relationship Dynamic
How PTSD Disrupts Relationships – Part 3 – “Come Close To Me! Get Away From Me!” Push-Pull Dynamic
50 Ways PTSD Creates a Wall in a Relationship
How PTSD Disrupts Relationships – Part 2 – 50 Ways PTSD Undermines Intimate Relationships
How PTSD Disrupts Relationships Part 1
How PTSD Disrupts Relationships – Part 1 – The Relationship Foundation
Healing Words for PTSD
What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
The Slowed Down Thinking Exercise
The Slowed Down Thinking Exercise
The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms
The 5 Step Self-holding Exercise
15 Trauma Healing Goals - Symbolic Representations
15 Trauma Healing Goals – Symbolic Representations
Pendulation 13 Benefits
13 Benefits of Pendulation for Healing from Trauma (Pendulation Article 4)
Pendulation Painting
Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3)
ice
All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
Pendulation Somatic Experiencing
Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
measuring trauma
Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic
Rapid Resolution Therapy >> Healing from Trauma Session
11 Visual Representations of PTSD Symptoms Part 2 (8-11)
Therapy...Stepping into Safety and Self » Healing from Trauma
11 Visual Representations of PTSD Symptoms Part 1 (1-7)
PTSD and the Body
The Body Has Become a Living Expression of Trauma
Potential Psychological Dangers of Meditation – Especially Relevant for Those with PTSD
Understanding Guru Personalities – A Comprehensive Analysis of The Work of Byron Katie
My Insights about The Work of Byron Katie from 2001 to 2014
REBT and The Work of Byron Katie – A Comparison
The Work of Byron Katie Could Accidentally Cause Problems In Psychologically Vulnerable People
7 PTSD Feedback Loops
Peter Levine Self-soothing Hand Positions
About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises
Self-Soothing Hand Posisions Part 1
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
Peter Levine
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
Trauma Healing Exercise – Body Awareness & Art
Concept for a Tool for Measuring Trauma and The Likelihood for Developing PTSD
Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
When Flash Rage and Rageaholism Happen Simultaneously
Are You Part Rageaholic? All About Rageaholism and PTSD
PTSD Definition Graphic
PTSD Definition Illustration
The Felt Sense
Peter Levine’s Felt Sense Exercise
PATH to the felt sense
The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
Flash Rage – Anger After Trauma is a Sign of Healing

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