Click on a Category or Tag to see a gallery of articles in it.
(scroll to below the Directory for the Categories and Tags Lists)
Books
Healing PTSD
- Exploring PTSD Healing
- The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
- Using Your Past Self as a Healing Resource for PTSD
- Trauma Recovery – Four Things to Fiercely Give Yourself (Space, Time, Silence and Self-Expression)
- Exercise: Relax!
- 15 Trauma Healing Goals – Symbolic Representations
- 11 Visual Representations of PTSD Symptoms Part 2 (8-11)
- 11 Visual Representations of PTSD Symptoms Part 1 (1-7)
- Potential Psychological Dangers of Meditation – Especially Relevant for Those with PTSD
- Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
- Healing Self-Blame
- 24 Non-Yes Yeses – The Subtle Nature of True Consent
- Blame the Victim – The Healing Process
- 7 Blame the Victim Logical Problems
- 16 Things that Cause People to Blame the Victim
- New Age Blame the Victim
- Trauma Symptoms Are Not Victims’ Fault
- 14 Signs You May Have Unconsciously Internalized Blame the Victim Mentality
- 16 Ways Blaming Trauma Survivors Harms Them
- Healthy and Unhealthy Self-Blame – Intro to the Blame the Victim 10 Part Series
- Healing Exercises
- Resiliency Building “Help Now!” Activities
- 10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
- Using Your Past Self as a Healing Resource for PTSD
- Free Coloring Pages for Relaxing & De-stressing
- Breathing Exercises for Stress, Anxiety & PTSD
- Exercise: Relax!
- What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
- All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
- About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises
- Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
- Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
- Trauma Healing Exercise – Body Awareness & Art
- Healing Through Creativity
- Healing Through Art
- Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
- Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- The Art of Healing Trauma Coloring Book-Look Inside the Book
- Free Coloring Pages for Relaxing & De-stressing
- Posttraumatic Growth
- 30 Ways a Writing Practice Can Help Trauma Recovery
- Book Review: Writing Ourselves Whole by Jen Cross
- Ghosts and Flowers – The Paradoxes of Posttraumatic Growth
- 23 Things I Wish People Understood About PTSD
- Somatic Therapies
- General Somatic Healing Methods
- Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- 21 Ways to Help Someone with PTSD Handle a Triggering Appointment
- Breathing Exercises for Stress, Anxiety & PTSD
- Trauma Healing Exercise – Body Awareness & Art
- The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
- Somatic Experiencing
- The Art of Healing Trauma Coloring Book-Look Inside the Book
- 10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
- What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
- Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
- Peter Levine’s Felt Sense Exercise
- Pendulation
- 13 Benefits of Pendulation for Healing from Trauma (Pendulation Article 4)
- Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3)
- All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
- Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
- Trauma Resiliency Model
- The Art of Healing Trauma Coloring Book-Look Inside the Book
- Resiliency Building “Help Now!” Activities
- 10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
- How to Make a Therapy Pillow for Grounding
- Grounding for Trauma Healing – Two Ways to Ground Using Pressure
- I Get Dramatic Results when Grounding Using Pressure
- Grounding Exercise – Feet, Seat and Back (Using Focused Attention on Sensations)
- Grounding for PSTD
Narcissism
The Experience of PTSD
- Creative Writing About PTSD
- My PTSD Story
- Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
- Living on the Edge – Snapshots of PTSD: Suicidality from PTSD vs. CPTSD
- Living on the Edge – Snapshots of PTSD: Between Death & Life (Lack of Vitality)
- Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)
- My Story – The Day I Saw Beyond the Whirlwind (How PTSD Changes How you See the World)
- The Body Has Become a Living Expression of Trauma
- Poetry
- Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”)
- Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)
- 30 Haikus About PTSD (Haikus 6-10)
- Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
- 30 Haikus About PTSD (Haikus 1-5)
- My PTSD Self-Research
- Meditation and PTSD, A Self-Research Study PART 2 – Three Potential Challenges of Meditation for PTSD
- Meditation and PTSD, A Self-Research Study PART 1 – Nine Potential Benefits of Meditation for PTSD
- Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic
- 7 PTSD Feedback Loops
- Concept for a Tool for Measuring Trauma and The Likelihood for Developing PTSD
- PTSD Life Struggles
- Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
- Living on the Edge – Snapshots of PTSD: Between Death & Life (Lack of Vitality)
- My Story – The Day I Saw Beyond the Whirlwind (How PTSD Changes How you See the World)
- PTSD Challenges – Communication
- PTSD Challenges – Perceiving and Experiencing Goodness
- How PTSD Can Block Successful, Effective Outcomes in Life Part 2 – Activation of the Nervous System
- How PTSD Can Block Successful, Effective Outcomes in Life – Overview of 10 Ways
- 23 Things I Wish People Understood About PTSD
- Why It’s Difficult to “Think Positive!” When You Have PTSD
- 7 PTSD Feedback Loops
- Destroyed Sense of Self
- Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)
- Kaleidoscopes of Chaos – How Traumatic Boundary Violations Destroy The Capacity for Self-Care
- 23 Things I Wish People Understood About PTSD
- PTSD and Relationships
- Nine Reasons a Person with PTSD May Temporarily Have Trouble Meeting Their Partner’s Relationship Needs
- Being in a Relationship with Someone with PTSD – A Video Game Analogy (Pt. 1)
- How PTSD Disrupts Relationships – Part 3 – “Come Close To Me! Get Away From Me!” Push-Pull Dynamic
- How PTSD Disrupts Relationships – Part 2 – 50 Ways PTSD Undermines Intimate Relationships
- How PTSD Disrupts Relationships – Part 1 – The Relationship Foundation
- PTSD Symptoms
- 23 Things I Wish People Understood About PTSD
- Why It’s Difficult to “Think Positive!” When You Have PTSD
- 11 Visual Representations of PTSD Symptoms Part 1 (1-7)
- The Body Has Become a Living Expression of Trauma
- PTSD Definition Illustration
- The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
- Anger
- Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
- Exploring the Relationship Between Cognitive Distortions and PTSD (The Robot Suit and The Dinosaur Suit)
- The Dinosaur Suit – My Life with PTSD
- When Flash Rage and Rageaholism Happen Simultaneously
- Are You Part Rageaholic? All About Rageaholism and PTSD
- Flash Rage – Anger After Trauma is a Sign of Healing
- Hyperarousal
- Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
- The Body Has Become a Living Expression of Trauma
- 7 PTSD Feedback Loops
- Immobility
- The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
- Immobility, The Freeze Response to Trauma – The Story of the Deer in the Road
Categories
Tags
- 13 reasons why
- activation
- active imagination
- activities
- adult coloring book
- Albert Ellis
- amnesia
- anger
- animals
- appointment
- art
- art prints
- art therapy
- attachment
- Biological Vulnerability
- blame the victim
- Book Review
- boundaries
- breathing
- Byron Katie
- Cartoon
- challenges
- childhood trauma
- children
- classroom
- cognitive difficulties
- cognitive distortions
- cognitive impairment
- cognitive skills
- cognitive therapy
- coloring
- coloring page
- communication
- community
- community resiliency model
- consent
- contact exercises
- cornelia elbrecht
- CPTSD
- cptsd and anger
- cptsd and suicide
- creative writing
- creativity
- crm
- David Burns
- decision making
- dental treatment
- dentist
- dinosaur suit
- disconnect
- dissociation
- distorted thinking
- downward spirals
- dysregulation
- educational
- effectiveness
- exercises
- exhaustion
- experiment
- failure
- Family
- fawning
- feedback loops
- felt sense
- fight flight or freeze
- fight response
- flash rage
- flashback
- freeze
- gaslighting
- generostiy
- gentleness
- goodness
- goodness aperture
- grounding
- grounding kit
- guided drawing
- gurus
- hacker
- haiku
- healing
- healing exercise
- healing resources
- healing stories
- Help Now
- Hero
- heroism
- hyperarousal
- hyperarousal scale
- hypersensitivity
- hypervigilance
- identity
- illustrations
- immobility
- internalized blame the victim
- interpersonal challenges
- intimacy
- intuitive painting
- irrational beliefs
- irrational thinking
- Jen Cross
- journaling
- kaylina michaela
- Kona the Raccoon
- liberals
- living on the edge
- logical fallacies
- lost self
- meditation
- memory
- memory and ptsd
- military
- mindfulness
- my ptsd story
- narcissism
- narcissist
- narcissistic abuse
- nervous system
- Netflix
- new age
- obstacles
- opportunities
- paralysis
- Pendulation
- perception
- Peter Levine
- pictures
- poetry
- positive thinking
- positivity
- post traumatic growth
- posttraumatic growth
- pression
- processing anger
- Psychological Vulnerability
- psychology
- PTG
- PTSD
- ptsd and anger
- ptsd and suicide
- PTSD Generational Impact
- PTSD in Ancestors
- ptsd recovery
- PTSD Vulnerability
- questionnaire
- rage
- rageaholism
- REBT
- recovery
- relational trauma
- relationship with a narcissist
- relationships
- repression
- reptilian brain
- research
- resiliency
- resources
- resourcing
- reversals
- robot suit
- safe space
- safety
- school
- science
- SE
- seige mode
- self
- self-blame
- self-care
- self-destructiveness
- self-e
- self-expression
- self-healing
- self-holding
- self-regulation
- self-research
- self-study
- self-therapy
- self-therapy exercise
- sensation words
- sensations
- sense of self
- sensitivity
- sensorimotor art therapy
- sensorimotor psychotherapy
- sexual assault
- sexual coercion
- sexual trauma
- silence
- slowing
- snapshots of ptsd
- soldiers
- Somatic Experiencing
- somatic therapy
- space
- stress
- student
- success
- suicide
- survival brain
- survival mode
- symbols
- symptoms
- teacher
- test
- thanatosis
- The Work
- therapy
- threat response
- time
- titration
- tonic immobility
- tools
- tracking
- trauma
- trauma healing
- trauma informed
- Trauma Resiliency Institute
- trauma resiliency model
- trauma symptoms
- trigger
- triggers
- trm
- troops
- vision
- visualization
- war
- wolf
- words
- writing
- Writing Ourselves Whole
- writing practice
Leave a FB Comment