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Books
Healing PTSD
- Exploring PTSD Healing
- The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
- Using Your Past Self as a Healing Resource for PTSD
- Trauma Recovery – Four Things to Fiercely Give Yourself (Space, Time, Silence and Self-Expression)
- Exercise: Relax!
- 15 Trauma Healing Goals – Symbolic Representations
- 11 Visual Representations of PTSD Symptoms Part 2 (8-11)
- 11 Visual Representations of PTSD Symptoms Part 1 (1-7)
- Potential Psychological Dangers of Meditation – Especially Relevant for Those with PTSD
- Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
- Healing Self-Blame
- 24 Non-Yes Yeses – The Subtle Nature of True Consent
- Blame the Victim – The Healing Process
- 7 Blame the Victim Logical Problems
- 16 Things that Cause People to Blame the Victim
- New Age Blame the Victim
- Trauma Symptoms Are Not Victims’ Fault
- 14 Signs You May Have Unconsciously Internalized Blame the Victim Mentality
- 16 Ways Blaming Trauma Survivors Harms Them
- Healthy and Unhealthy Self-Blame – Intro to the Blame the Victim 10 Part Series
- Healing Exercises
- Resiliency Building “Help Now!” Activities
- 10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
- Using Your Past Self as a Healing Resource for PTSD
- Free Coloring Pages for Relaxing & De-stressing
- Breathing Exercises for Stress, Anxiety & PTSD
- Exercise: Relax!
- What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
- All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
- About Goodness – An Illustration for Peter Levine’s Self-Holding Exercises
- Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
- Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
- Trauma Healing Exercise – Body Awareness & Art
- Healing Through Creativity
- Healing Through Art
- Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
- Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- The Art of Healing Trauma Coloring Book-Look Inside the Book
- Free Coloring Pages for Relaxing & De-stressing
- Posttraumatic Growth
- 30 Ways a Writing Practice Can Help Trauma Recovery
- Book Review: Writing Ourselves Whole by Jen Cross
- Ghosts and Flowers – The Paradoxes of Posttraumatic Growth
- 23 Things I Wish People Understood About PTSD
- Somatic Therapies
- General Somatic Healing Methods
- Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- 21 Ways to Help Someone with PTSD Handle a Triggering Appointment
- Breathing Exercises for Stress, Anxiety & PTSD
- Trauma Healing Exercise – Body Awareness & Art
- The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
- Somatic Experiencing
- The Art of Healing Trauma Coloring Book-Look Inside the Book
- 10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
- What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD
- Owning Your Heroism is an Important Part of Healing – A Message to Members of the Military with PTSD
- Peter Levine’s Felt Sense Exercise
- Pendulation
- 13 Benefits of Pendulation for Healing from Trauma (Pendulation Article 4)
- Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3)
- All About Self-Regulation – Learning To Manage The Hot and Cold of PTSD (Pendulation Article 2)
- Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
- Trauma Resiliency Model
- The Art of Healing Trauma Coloring Book-Look Inside the Book
- Resiliency Building “Help Now!” Activities
- 10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
- How to Make a Therapy Pillow for Grounding
- Grounding for Trauma Healing – Two Ways to Ground Using Pressure
- I Get Dramatic Results when Grounding Using Pressure
- Grounding Exercise – Feet, Seat and Back (Using Focused Attention on Sensations)
- Grounding for PSTD
Narcissism
The Experience of PTSD
- Creative Writing About PTSD
- My PTSD Story
- Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
- Living on the Edge – Snapshots of PTSD: Suicidality from PTSD vs. CPTSD
- Living on the Edge – Snapshots of PTSD: Between Death & Life (Lack of Vitality)
- Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)
- My Story – The Day I Saw Beyond the Whirlwind (How PTSD Changes How you See the World)
- The Body Has Become a Living Expression of Trauma
- Poetry
- Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”)
- Wolf Fur, A Poem To Soothe Anxiety (Read This to Calm Yourself Down and Increase Self-Presence)
- 30 Haikus About PTSD (Haikus 6-10)
- Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
- 30 Haikus About PTSD (Haikus 1-5)
- My PTSD Self-Research
- Meditation and PTSD, A Self-Research Study PART 2 – Three Potential Challenges of Meditation for PTSD
- Meditation and PTSD, A Self-Research Study PART 1 – Nine Potential Benefits of Meditation for PTSD
- Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic
- 7 PTSD Feedback Loops
- Concept for a Tool for Measuring Trauma and The Likelihood for Developing PTSD
- PTSD Life Struggles
- Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
- Living on the Edge – Snapshots of PTSD: Between Death & Life (Lack of Vitality)
- My Story – The Day I Saw Beyond the Whirlwind (How PTSD Changes How you See the World)
- PTSD Challenges – Communication
- PTSD Challenges – Perceiving and Experiencing Goodness
- How PTSD Can Block Successful, Effective Outcomes in Life Part 2 – Activation of the Nervous System
- How PTSD Can Block Successful, Effective Outcomes in Life – Overview of 10 Ways
- 23 Things I Wish People Understood About PTSD
- Why It’s Difficult to “Think Positive!” When You Have PTSD
- 7 PTSD Feedback Loops
- Destroyed Sense of Self
- Living on the Edge – Snapshots of Life with PTSD: The Wondrous Yellow Roses (Loss of Self)
- Kaleidoscopes of Chaos – How Traumatic Boundary Violations Destroy The Capacity for Self-Care
- 23 Things I Wish People Understood About PTSD
- PTSD and Relationships
- Nine Reasons a Person with PTSD May Temporarily Have Trouble Meeting Their Partner’s Relationship Needs
- Being in a Relationship with Someone with PTSD – A Video Game Analogy (Pt. 1)
- How PTSD Disrupts Relationships – Part 3 – “Come Close To Me! Get Away From Me!” Push-Pull Dynamic
- How PTSD Disrupts Relationships – Part 2 – 50 Ways PTSD Undermines Intimate Relationships
- How PTSD Disrupts Relationships – Part 1 – The Relationship Foundation
- PTSD Symptoms
- 23 Things I Wish People Understood About PTSD
- Why It’s Difficult to “Think Positive!” When You Have PTSD
- 11 Visual Representations of PTSD Symptoms Part 1 (1-7)
- The Body Has Become a Living Expression of Trauma
- PTSD Definition Illustration
- The P.A.T.H. to Internal Awareness Exercise (Pressure, Air, Tension, Heat)
- Anger
- Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
- Exploring the Relationship Between Cognitive Distortions and PTSD (The Robot Suit and The Dinosaur Suit)
- The Dinosaur Suit – My Life with PTSD
- When Flash Rage and Rageaholism Happen Simultaneously
- Are You Part Rageaholic? All About Rageaholism and PTSD
- Flash Rage – Anger After Trauma is a Sign of Healing
- Hyperarousal
- Novocaine Zombie – A Poem About the Frequencies of Terror of PTSD
- The Body Has Become a Living Expression of Trauma
- 7 PTSD Feedback Loops
- Immobility
- The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma
- Immobility, The Freeze Response to Trauma – The Story of the Deer in the Road
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