Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”) Read More »
The 8-Step Immobility Healing Exercise – How To Turn Immobility into a Door to Healing Past Trauma Read More »
Meditation and PTSD, A Self-Research Study PART 1 – Nine Potential Benefits of Meditation for PTSD Read More »
Trauma Recovery – Four Things to Fiercely Give Yourself (Space, Time, Silence and Self-Expression) Read More »
What I See is New, What I See is Safe – A Look Inside A Somatic Experiencing Therapy Session for PTSD Read More »
Paintings and Drawings about Healing PTSD with Somatic Experiencing Therapy (Pendulation Article 3) Read More »