“Re-entering the body is an important part of trauma healing”
― Heidi Hanson
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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
― Peter A. Levine
Topics of Discussion
Tags
Albert Ellis
anger
art
art therapy
blame the victim
Byron Katie
contact exercises
creativity
dissociation
felt sense
fight flight or freeze
flash rage
grounding
gurus
healing
healing exercise
hyperarousal
illustrations
immobility
meditation
mindfulness
Pendulation
Peter Levine
pictures
poetry
psychology
PTSD
rage
rageaholism
REBT
recovery
relationships
self-blame
self-expression
self-healing
self-holding
self-regulation
self-therapy
Somatic Experiencing
somatic therapy
tracking
trauma
trauma resiliency model
triggers
writing practice
