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  • Free Stuff
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Popular Articles

Healing Exercises Created by Heidi
The 5 Step Self-holding Exercise
The 5 Step Self-holding Exercise
Somatic Experiencing
Peter Levine’s Felt Sense Exercise
Peter Levine’s Felt Sense Exercise
Healing Exercises
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
Healing Exercises
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 2
Healing Exercises
Resiliency Building “Help Now!” Activities
Resiliency Building “Help Now!” Activities
Healing Exercises
Breathing Exercises for Stress, Anxiety & PTSD
Breathing Exercises for Stress, Anxiety & PTSD
Dissociation
7 PTSD Feedback Loops
7 PTSD Feedback Loops
Healing Exercises
10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery
Pendulation
Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
Pendulation Exercise – Connecting to Resources (Pendulation Article 1)
Titration
On The Importance of Titration for Trauma Healing (10 Benefits)
On The Importance of Titration for Trauma Healing (10 Benefits)

Recent Articles

Anger
Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
Uncategorized
My Facebook Page (12K Followers) & all Blog Comments Disabled by Facebook due to Hacker
My Facebook Page (12K Followers) & all Blog Comments Disabled by Facebook due to Hacker
My PTSD Story
Living on the Edge – Snapshots of PTSD:  Oysters & Lightning (Cognitive Difficulties from PTSD)
Living on the Edge – Snapshots of PTSD: Oysters & Lightning (Cognitive Difficulties from PTSD)
Posttraumatic Growth
30 Ways a Writing Practice Can Help Trauma Recovery
30 Ways a Writing Practice Can Help Trauma Recovery
color your way to calm... click here to look inside a somatic therapy coloring book

“Re-entering the body is an important part of trauma healing”

― Heidi Hanson

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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

― Peter A. Levine

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Topics of Discussion

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Albert Ellis anger art art therapy blame the victim Byron Katie contact exercises creativity dissociation felt sense fight flight or freeze flash rage grounding gurus healing healing exercise hyperarousal illustrations immobility meditation mindfulness Pendulation Peter Levine pictures poetry psychology PTSD rage rageaholism REBT recovery relationships self-blame self-expression self-healing self-holding self-regulation self-therapy Somatic Experiencing somatic therapy tracking trauma trauma resiliency model triggers writing practice
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